Just a really quick comment:

The more I talk about smoking, the more discussion I have to deal with as far as the health risks of smoking are concerned, both for myself and for others via 2nd hand smoke, and the benefits of quitting, all that kind of stuff, the more I want to go and have a smoke.

It would be a lot easier to quit if I didn't have to hear about it 200 times a day.
The patches don't help. I still end up wanting to go through the whole process of smoking. The gum actually triggers a craving. Those tube thingies don't help, either, they just make me want to light up as opposed to having a straw in my mouth.

I bring this up because one of our assignments is all about quitting the cancer stick. This forces me to talk about it, which brings smoking to mind. If I don't think about it (smoking) then whatever cravings I have are much easier to ignore.

Just my thought for the day.

Thank you.

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